Pringles — Calories and Macros
Saddle-shaped reconstituted-potato crisps in a tube.
per 1 oz (~28g)
8% of a 2,000 cal day
Protein
1g
Carbs
15g
Fat
9g
Fiber
0.5g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
536
Protein
3.6g
Carbs
53.6g
Fat
32.1g
Fiber
1.8g
Sugar
0g
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Common questions
How many calories are in pringles?
1 oz (~28g) of pringles has 150 calories, with 1g protein, 15g carbs, and 9g fat.
How much protein is in pringles?
Pringles has 1g of protein per 1 oz (~28g). That is about 1g per 100 calories, not a significant source of protein.
Is pringles good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pringles is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pringles healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, pringles is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.