Pulled Pork Sandwich — Calories and Macros
BBQ pulled pork on a brioche bun with coleslaw.
per 1 sandwich (~250g)
27% of a 2,000 cal day
Protein
28g
Carbs
47g
Fat
26g
Fiber
2g
Sugar
18g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
216
Protein
11.2g
Carbs
18.8g
Fat
10.4g
Fiber
0.8g
Sugar
7.2g
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Common questions
How many calories are in pulled pork sandwich?
1 sandwich (~250g) of pulled pork sandwich has 540 calories, with 28g protein, 47g carbs, and 26g fat.
How much protein is in pulled pork sandwich?
Pulled Pork Sandwich has 28g of protein per 1 sandwich (~250g). That is about 5g per 100 calories, not a significant source of protein.
Is pulled pork sandwich good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pulled Pork Sandwich is high in sugar, which is easy to get past your target, so watch the portion.
Is pulled pork sandwich healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, pulled pork sandwich is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.