Pumpkin Spice Latte (Grande) — Calories and Macros
Seasonal Starbucks. Whole milk + whipped cream.
per 16oz (473ml)
19% of a 2,000 cal day
Protein
14g
Carbs
50g
Fat
14g
Fiber
1g
Sugar
50g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
80
Protein
3g
Carbs
10.6g
Fat
3g
Fiber
0.2g
Sugar
10.6g
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Common questions
How many calories are in pumpkin spice latte (grande)?
16oz (473ml) of pumpkin spice latte (grande) has 380 calories, with 14g protein, 50g carbs, and 14g fat.
How much protein is in pumpkin spice latte (grande)?
Pumpkin Spice Latte (Grande) has 14g of protein per 16oz (473ml). That is about 4g per 100 calories, not a significant source of protein.
Is pumpkin spice latte (grande) good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pumpkin Spice Latte (Grande) is high in sugar, which is easy to get past your target, so watch the portion.
Is pumpkin spice latte (grande) healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, pumpkin spice latte (grande) is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.