Quarter Pounder — Calories and Macros

McDonald's 1/4 lb beef + cheese. Bigger patty than Big Mac.

520cal

per 1 burger (~200g)
26% of a 2,000 cal day

Protein

30g

Carbs

41g

Fat

26g

Fiber

Sugar

10g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

260

Protein

15g

Carbs

20.5g

Fat

13g

Fiber

Sugar

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Common questions

How many calories are in quarter pounder?

1 burger (~200g) of quarter pounder has 520 calories, with 30g protein, 41g carbs, and 26g fat.

How much protein is in quarter pounder?

Quarter Pounder has 30g of protein per 1 burger (~200g). That is about 6g per 100 calories, not a significant source of protein.

Is quarter pounder good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Quarter Pounder is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is quarter pounder healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, quarter pounder is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.