Red Bull — Calories and Macros

Caffeine + taurine + sugar energy drink. Sugar-free = 0 cal.

Low fatLow calorie densityHigh sugar
110cal

per 1 can (8.4 oz / 250ml)
6% of a 2,000 cal day

Protein

1g

Carbs

28g

Fat

0g

Fiber

0g

Sugar

27g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

44

Protein

0.4g

Carbs

11.2g

Fat

0g

Fiber

0g

Sugar

10.8g

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Common questions

How many calories are in red bull?

1 can (8.4 oz / 250ml) of red bull has 110 calories, with 1g protein, 28g carbs, and 0g fat.

How much protein is in red bull?

Red Bull has 1g of protein per 1 can (8.4 oz / 250ml). That is about 1g per 100 calories, not a significant source of protein.

Is red bull good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Red Bull is high in sugar, which is easy to get past your target, so watch the portion.

Is red bull healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, red bull is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.