Monster Energy — Calories and Macros
Higher volume than Red Bull. ~140 mg caffeine.
per 1 can (16 oz / 473ml)
11% of a 2,000 cal day
Protein
0g
Carbs
54g
Fat
0g
Fiber
0g
Sugar
54g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
44
Protein
0g
Carbs
11.4g
Fat
0g
Fiber
0g
Sugar
11.4g
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Common questions
How many calories are in monster energy?
1 can (16 oz / 473ml) of monster energy has 210 calories, with 0g protein, 54g carbs, and 0g fat.
How much protein is in monster energy?
Monster Energy has 0g of protein per 1 can (16 oz / 473ml). That is about 0g per 100 calories, not a significant source of protein.
Is monster energy good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Monster Energy is high in sugar, which is easy to get past your target, so watch the portion.
Is monster energy healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, monster energy is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.