Rice Pudding — Calories and Macros
Slow-cooked rice + milk + sugar + cinnamon.
per 1 cup (~240g)
14% of a 2,000 cal day
Protein
7g
Carbs
50g
Fat
5g
Fiber
0.5g
Sugar
30g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
113
Protein
2.9g
Carbs
20.8g
Fat
2.1g
Fiber
0.2g
Sugar
12.5g
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Common questions
How many calories are in rice pudding?
1 cup (~240g) of rice pudding has 270 calories, with 7g protein, 50g carbs, and 5g fat.
How much protein is in rice pudding?
Rice Pudding has 7g of protein per 1 cup (~240g). That is about 3g per 100 calories, not a significant source of protein.
Is rice pudding good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Rice Pudding is high in sugar, which is easy to get past your target, so watch the portion.
Is rice pudding healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, rice pudding is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.