Kheer — Calories and Macros
Indian rice pudding with cardamom, saffron, nuts.
per 1 cup (~200g)
12% of a 2,000 cal day
Protein
7g
Carbs
36g
Fat
8g
Fiber
0.5g
Sugar
30g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
120
Protein
3.5g
Carbs
18g
Fat
4g
Fiber
0.3g
Sugar
15g
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Common questions
How many calories are in kheer?
1 cup (~200g) of kheer has 240 calories, with 7g protein, 36g carbs, and 8g fat.
How much protein is in kheer?
Kheer has 7g of protein per 1 cup (~200g). That is about 3g per 100 calories, not a significant source of protein.
Is kheer good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Kheer is high in sugar, which is easy to get past your target, so watch the portion.
Is kheer healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, kheer is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.