Gulab Jamun — Calories and Macros
Deep-fried milk-solid balls in rose-cardamom syrup.
per 2 pieces (~80g)
14% of a 2,000 cal day
Protein
4g
Carbs
50g
Fat
8g
Fiber
0.5g
Sugar
40g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
350
Protein
5g
Carbs
62.5g
Fat
10g
Fiber
0.6g
Sugar
50g
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Common questions
How many calories are in gulab jamun?
2 pieces (~80g) of gulab jamun has 280 calories, with 4g protein, 50g carbs, and 8g fat.
How much protein is in gulab jamun?
Gulab Jamun has 4g of protein per 2 pieces (~80g). That is about 1g per 100 calories, not a significant source of protein.
Is gulab jamun good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Gulab Jamun is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is gulab jamun healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, gulab jamun is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.