Rasmalai — Calories and Macros
Soft cheese patties in saffron-cardamom milk.
per 2 pieces (~120g)
13% of a 2,000 cal day
Protein
8g
Carbs
32g
Fat
11g
Fiber
0.5g
Sugar
28g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
208
Protein
6.7g
Carbs
26.7g
Fat
9.2g
Fiber
0.4g
Sugar
23.3g
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Common questions
How many calories are in rasmalai?
2 pieces (~120g) of rasmalai has 250 calories, with 8g protein, 32g carbs, and 11g fat.
How much protein is in rasmalai?
Rasmalai has 8g of protein per 2 pieces (~120g). That is about 3g per 100 calories, not a significant source of protein.
Is rasmalai good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Rasmalai is high in sugar, which is easy to get past your target, so watch the portion.
Is rasmalai healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, rasmalai is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.