Panna Cotta — Calories and Macros
Italian cream-and-gelatin dessert.
per 1 serving (~120g)
12% of a 2,000 cal day
Protein
4g
Carbs
21g
Fat
16g
Fiber
0g
Sugar
20g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
200
Protein
3.3g
Carbs
17.5g
Fat
13.3g
Fiber
0g
Sugar
16.7g
Track panna cotta in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "panna cotta" into a search box.
Get the appRelated foods
Common questions
How many calories are in panna cotta?
1 serving (~120g) of panna cotta has 240 calories, with 4g protein, 21g carbs, and 16g fat.
How much protein is in panna cotta?
Panna Cotta has 4g of protein per 1 serving (~120g). That is about 2g per 100 calories, not a significant source of protein.
Is panna cotta good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Panna Cotta is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is panna cotta healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar and fat. In a balanced diet at your calorie target, panna cotta is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.