Flan — Calories and Macros
Spanish caramel custard.
per 1 serving (~120g)
14% of a 2,000 cal day
Protein
8g
Carbs
38g
Fat
11g
Fiber
0g
Sugar
35g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
242
Protein
6.7g
Carbs
31.7g
Fat
9.2g
Fiber
0g
Sugar
29.2g
Track flan in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "flan" into a search box.
Get the appRelated foods
Common questions
How many calories are in flan?
1 serving (~120g) of flan has 290 calories, with 8g protein, 38g carbs, and 11g fat.
How much protein is in flan?
Flan has 8g of protein per 1 serving (~120g). That is about 3g per 100 calories, not a significant source of protein.
Is flan good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Flan is high in sugar, which is easy to get past your target, so watch the portion.
Is flan healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, flan is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.