Crème Brûlée — Calories and Macros
Vanilla custard with torched-sugar crust.
per 1 ramekin (~120g)
19% of a 2,000 cal day
Protein
5g
Carbs
28g
Fat
28g
Fiber
0g
Sugar
26g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
317
Protein
4.2g
Carbs
23.3g
Fat
23.3g
Fiber
0g
Sugar
21.7g
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Common questions
How many calories are in crème brûlée?
1 ramekin (~120g) of crème brûlée has 380 calories, with 5g protein, 28g carbs, and 28g fat.
How much protein is in crème brûlée?
Crème Brûlée has 5g of protein per 1 ramekin (~120g). That is about 1g per 100 calories, not a significant source of protein.
Is crème brûlée good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Crème Brûlée is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is crème brûlée healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar and fat. In a balanced diet at your calorie target, crème brûlée is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.