Tapioca Pudding — Calories and Macros
Pearls of cassava starch in sweet milk.
per 1 cup (~240g)
13% of a 2,000 cal day
Protein
6g
Carbs
47g
Fat
4g
Fiber
0.5g
Sugar
33g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
104
Protein
2.5g
Carbs
19.6g
Fat
1.7g
Fiber
0.2g
Sugar
13.8g
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Common questions
How many calories are in tapioca pudding?
1 cup (~240g) of tapioca pudding has 250 calories, with 6g protein, 47g carbs, and 4g fat.
How much protein is in tapioca pudding?
Tapioca Pudding has 6g of protein per 1 cup (~240g). That is about 2g per 100 calories, not a significant source of protein.
Is tapioca pudding good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tapioca Pudding is high in sugar, which is easy to get past your target, so watch the portion.
Is tapioca pudding healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, tapioca pudding is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.