Sardines — Calories and Macros
Whole small fish, oily. High omega-3 and calcium (bones).
per 1 can in oil (~92g)
10% of a 2,000 cal day
Protein
23g
Carbs
0g
Fat
11g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
208
Protein
25g
Carbs
0g
Fat
12g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in sardines?
1 can in oil (~92g) of sardines has 191 calories, with 23g protein, 0g carbs, and 11g fat.
How much protein is in sardines?
Sardines has 23g of protein per 1 can in oil (~92g). That is about 12g per 100 calories, a solid amount of protein for its calories.
Is sardines good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sardines is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is sardines healthy?
Healthy depends on the rest of your day, not one food. It brings protein. Keep an eye on the fat. In a balanced diet at your calorie target, sardines is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.