Anchovies — Calories and Macros
Tiny salt-cured fish. Umami punch on pizzas, Caesar salads.
per 10 fillets (~20g)
2% of a 2,000 cal day
Protein
6g
Carbs
0g
Fat
2g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
210
Protein
30g
Carbs
0g
Fat
10g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in anchovies?
10 fillets (~20g) of anchovies has 42 calories, with 6g protein, 0g carbs, and 2g fat.
How much protein is in anchovies?
Anchovies has 6g of protein per 10 fillets (~20g). That is about 14g per 100 calories, a solid amount of protein for its calories.
Is anchovies good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Anchovies fits fine in reasonable portions within your calorie target.
Is anchovies healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, anchovies is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.