Chicken Satay — Calories and Macros

SE Asian grilled chicken with peanut sauce.

Good protein

310cal

per 4 skewers (~150g)
16% of a 2,000 cal day

Protein

30g

Carbs

Fat

18g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

207

Protein

20g

Carbs

5.3g

Fat

12g

Fiber

0.7g

Sugar

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Common questions

How many calories are in chicken satay?

4 skewers (~150g) of chicken satay has 310 calories, with 30g protein, 8g carbs, and 18g fat.

How much protein is in chicken satay?

Chicken Satay has 30g of protein per 4 skewers (~150g). That is about 10g per 100 calories, a solid amount of protein for its calories.

Is chicken satay good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Satay is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is chicken satay healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, chicken satay is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.