Beef Kebab — Calories and Macros
Grilled marinated beef cubes on a skewer.
per 1 skewer (~150g)
16% of a 2,000 cal day
Protein
28g
Carbs
5g
Fat
21g
Fiber
1g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
213
Protein
18.7g
Carbs
3.3g
Fat
14g
Fiber
0.7g
Sugar
2g
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Common questions
How many calories are in beef kebab?
1 skewer (~150g) of beef kebab has 320 calories, with 28g protein, 5g carbs, and 21g fat.
How much protein is in beef kebab?
Beef Kebab has 28g of protein per 1 skewer (~150g). That is about 9g per 100 calories, not a significant source of protein.
Is beef kebab good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Beef Kebab is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is beef kebab healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, beef kebab is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.