Roasted Seaweed Snack — Calories and Macros
Crispy nori sheets with sesame oil and salt.
per 1 pack (~5g)
1% of a 2,000 cal day
Protein
1g
Carbs
1.5g
Fat
1.5g
Fiber
0.5g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
500
Protein
20g
Carbs
30g
Fat
30g
Fiber
10g
Sugar
0g
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Common questions
How many calories are in roasted seaweed snack?
1 pack (~5g) of roasted seaweed snack has 25 calories, with 1g protein, 1.5g carbs, and 1.5g fat.
How much protein is in roasted seaweed snack?
Roasted Seaweed Snack has 1g of protein per 1 pack (~5g). That is about 4g per 100 calories, not a significant source of protein.
Is roasted seaweed snack good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Roasted Seaweed Snack is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is roasted seaweed snack healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, roasted seaweed snack is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.