Nori (Seaweed Sheet) — Calories and Macros
Dried seaweed sheet. Wraps sushi rolls.
per 1 sheet (~3g)
1% of a 2,000 cal day
Protein
1.5g
Carbs
1g
Fat
0.1g
Fiber
1g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
333
Protein
50g
Carbs
33.3g
Fat
3.3g
Fiber
33.3g
Sugar
0g
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Common questions
How many calories are in nori (seaweed sheet)?
1 sheet (~3g) of nori (seaweed sheet) has 10 calories, with 1.5g protein, 1g carbs, and 0.1g fat.
How much protein is in nori (seaweed sheet)?
Nori (Seaweed Sheet) has 1.5g of protein per 1 sheet (~3g). That is about 15g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is nori (seaweed sheet) good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Nori (Seaweed Sheet) is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is nori (seaweed sheet) healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, nori (seaweed sheet) is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.