Seitan — Calories and Macros
Wheat gluten meat substitute. Very high protein.
per 100g
6% of a 2,000 cal day
Protein
25g
Carbs
4g
Fat
2g
Fiber
1g
Sugar
0g
Track seitan in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "seitan" into a search box.
Get the appRelated foods
Common questions
How many calories are in seitan?
100g of seitan has 120 calories, with 25g protein, 4g carbs, and 2g fat.
How much protein is in seitan?
Seitan has 25g of protein per 100g. That is about 21g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is seitan good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Seitan is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is seitan healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, seitan is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.