TVP (Textured Vegetable Protein) — Calories and Macros
Defatted soy flour, rehydrated. Ground-meat substitute.
per 1/4 cup dry (15g)
3% of a 2,000 cal day
Protein
12g
Carbs
3g
Fat
0.3g
Fiber
1.5g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
367
Protein
80g
Carbs
20g
Fat
2g
Fiber
10g
Sugar
6.7g
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Common questions
How many calories are in tvp (textured vegetable protein)?
1/4 cup dry (15g) of tvp (textured vegetable protein) has 55 calories, with 12g protein, 3g carbs, and 0.3g fat.
How much protein is in tvp (textured vegetable protein)?
TVP (Textured Vegetable Protein) has 12g of protein per 1/4 cup dry (15g). That is about 22g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is tvp (textured vegetable protein) good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. TVP (Textured Vegetable Protein) is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is tvp (textured vegetable protein) healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, tvp (textured vegetable protein) is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.