Smoked Mackerel — Calories and Macros
Oily, intense. Great on toast.
per 85g (3 oz)
11% of a 2,000 cal day
Protein
18g
Carbs
0g
Fat
16g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
259
Protein
21.2g
Carbs
0g
Fat
18.8g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in smoked mackerel?
85g (3 oz) of smoked mackerel has 220 calories, with 18g protein, 0g carbs, and 16g fat.
How much protein is in smoked mackerel?
Smoked Mackerel has 18g of protein per 85g (3 oz). That is about 8g per 100 calories, not a significant source of protein.
Is smoked mackerel good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Smoked Mackerel is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is smoked mackerel healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, smoked mackerel is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.