Smoked Turkey — Calories and Macros
Whole-bird smoked turkey breast.
per 100g
8% of a 2,000 cal day
Protein
30g
Carbs
0g
Fat
4g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in smoked turkey?
100g of smoked turkey has 155 calories, with 30g protein, 0g carbs, and 4g fat.
How much protein is in smoked turkey?
Smoked Turkey has 30g of protein per 100g. That is about 19g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is smoked turkey good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Smoked Turkey is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is smoked turkey healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, smoked turkey is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.