Spam — Calories and Macros
Canned cooked pork. Pacific Islander staple.
per 2 oz (56g)
9% of a 2,000 cal day
Protein
7g
Carbs
1g
Fat
16g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
311
Protein
12.5g
Carbs
1.8g
Fat
28.6g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in spam?
2 oz (56g) of spam has 174 calories, with 7g protein, 1g carbs, and 16g fat.
How much protein is in spam?
Spam has 7g of protein per 2 oz (56g). That is about 4g per 100 calories, not a significant source of protein.
Is spam good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Spam is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is spam healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, spam is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.