Sugar Cookie — Calories and Macros
Simple butter-sugar cookie. Often frosted for holidays.
per 1 cookie (~30g)
7% of a 2,000 cal day
Protein
1.5g
Carbs
19g
Fat
5g
Fiber
0.5g
Sugar
11g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
433
Protein
5g
Carbs
63.3g
Fat
16.7g
Fiber
1.7g
Sugar
36.7g
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Common questions
How many calories are in sugar cookie?
1 cookie (~30g) of sugar cookie has 130 calories, with 1.5g protein, 19g carbs, and 5g fat.
How much protein is in sugar cookie?
Sugar Cookie has 1.5g of protein per 1 cookie (~30g). That is about 1g per 100 calories, not a significant source of protein.
Is sugar cookie good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sugar Cookie is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is sugar cookie healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, sugar cookie is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.