Taco Salad — Calories and Macros
Salad with taco fixings in a fried tortilla shell.
per 1 entree (~350g)
33% of a 2,000 cal day
Protein
25g
Carbs
55g
Fat
38g
Fiber
9g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
189
Protein
7.1g
Carbs
15.7g
Fat
10.9g
Fiber
2.6g
Sugar
1.7g
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Common questions
How many calories are in taco salad?
1 entree (~350g) of taco salad has 660 calories, with 25g protein, 55g carbs, and 38g fat.
How much protein is in taco salad?
Taco Salad has 25g of protein per 1 entree (~350g). That is about 4g per 100 calories, not a significant source of protein.
Is taco salad good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Taco Salad is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is taco salad healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, taco salad is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.