Cobb Salad — Calories and Macros
Romaine, chicken, bacon, avocado, blue cheese, egg, tomato.
per 1 entree (~400g)
28% of a 2,000 cal day
Protein
42g
Carbs
12g
Fat
38g
Fiber
5g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
140
Protein
10.5g
Carbs
3g
Fat
9.5g
Fiber
1.3g
Sugar
1.5g
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Common questions
How many calories are in cobb salad?
1 entree (~400g) of cobb salad has 560 calories, with 42g protein, 12g carbs, and 38g fat.
How much protein is in cobb salad?
Cobb Salad has 42g of protein per 1 entree (~400g). That is about 8g per 100 calories, not a significant source of protein.
Is cobb salad good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cobb Salad is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is cobb salad healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, cobb salad is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.