Chef Salad — Calories and Macros
Lettuce, turkey, ham, cheese, hard-boiled egg.
per 1 entree (~400g)
19% of a 2,000 cal day
Protein
28g
Carbs
14g
Fat
24g
Fiber
4g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
95
Protein
7g
Carbs
3.5g
Fat
6g
Fiber
1g
Sugar
1.3g
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Common questions
How many calories are in chef salad?
1 entree (~400g) of chef salad has 380 calories, with 28g protein, 14g carbs, and 24g fat.
How much protein is in chef salad?
Chef Salad has 28g of protein per 1 entree (~400g). That is about 7g per 100 calories, not a significant source of protein.
Is chef salad good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chef Salad is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is chef salad healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, chef salad is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.