Vegetable Tempura — Calories and Macros
Battered fried vegetables. Light, crispy Japanese style.
per 6 pieces (~150g)
16% of a 2,000 cal day
Protein
6g
Carbs
40g
Fat
16g
Fiber
4g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
213
Protein
4g
Carbs
26.7g
Fat
10.7g
Fiber
2.7g
Sugar
1.3g
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Common questions
How many calories are in vegetable tempura?
6 pieces (~150g) of vegetable tempura has 320 calories, with 6g protein, 40g carbs, and 16g fat.
How much protein is in vegetable tempura?
Vegetable Tempura has 6g of protein per 6 pieces (~150g). That is about 2g per 100 calories, not a significant source of protein.
Is vegetable tempura good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Vegetable Tempura is relatively light for its portion, so it fits comfortably within most calorie targets.
Is vegetable tempura healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, vegetable tempura is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.