Silken Tofu — Calories and Macros
Soft tofu for smoothies, miso soup, desserts.
per 100g
3% of a 2,000 cal day
Protein
6g
Carbs
2g
Fat
3g
Fiber
0.2g
Sugar
1g
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Common questions
How many calories are in silken tofu?
100g of silken tofu has 55 calories, with 6g protein, 2g carbs, and 3g fat.
How much protein is in silken tofu?
Silken Tofu has 6g of protein per 100g. That is about 11g per 100 calories, a solid amount of protein for its calories.
Is silken tofu good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Silken Tofu is relatively light for its portion, so it fits comfortably within most calorie targets.
Is silken tofu healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, silken tofu is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.