Tom Yum Soup — Calories and Macros
Thai hot-sour soup with shrimp, lemongrass, chili.
per 1 bowl (~300g)
5% of a 2,000 cal day
Protein
9g
Carbs
9g
Fat
3g
Fiber
1g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
30
Protein
3g
Carbs
3g
Fat
1g
Fiber
0.3g
Sugar
1.3g
Track tom yum soup in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "tom yum soup" into a search box.
Get the appRelated foods
Common questions
How many calories are in tom yum soup?
1 bowl (~300g) of tom yum soup has 90 calories, with 9g protein, 9g carbs, and 3g fat.
How much protein is in tom yum soup?
Tom Yum Soup has 9g of protein per 1 bowl (~300g). That is about 10g per 100 calories, a solid amount of protein for its calories.
Is tom yum soup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tom Yum Soup is relatively light for its portion, so it fits comfortably within most calorie targets.
Is tom yum soup healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, tom yum soup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.