Tootsie Roll — Calories and Macros

Chewy chocolate-flavored candy. Iconic American.

Low fatHigh sugar
150cal

per 6 pieces (~40g)
8% of a 2,000 cal day

Protein

1g

Carbs

33g

Fat

3g

Fiber

0g

Sugar

23g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

375

Protein

2.5g

Carbs

82.5g

Fat

7.5g

Fiber

0g

Sugar

57.5g

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Common questions

How many calories are in tootsie roll?

6 pieces (~40g) of tootsie roll has 150 calories, with 1g protein, 33g carbs, and 3g fat.

How much protein is in tootsie roll?

Tootsie Roll has 1g of protein per 6 pieces (~40g). That is about 1g per 100 calories, not a significant source of protein.

Is tootsie roll good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tootsie Roll is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is tootsie roll healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, tootsie roll is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.