Twizzlers — Calories and Macros
Strawberry-flavored licorice twists. Low fat.
per 4 twists (~45g)
8% of a 2,000 cal day
Protein
1g
Carbs
34g
Fat
1g
Fiber
0g
Sugar
19g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
333
Protein
2.2g
Carbs
75.6g
Fat
2.2g
Fiber
0g
Sugar
42.2g
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Common questions
How many calories are in twizzlers?
4 twists (~45g) of twizzlers has 150 calories, with 1g protein, 34g carbs, and 1g fat.
How much protein is in twizzlers?
Twizzlers has 1g of protein per 4 twists (~45g). That is about 1g per 100 calories, not a significant source of protein.
Is twizzlers good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Twizzlers is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is twizzlers healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, twizzlers is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.