Tostitos Tortilla Chips — Calories and Macros
Salted tortilla chips. Pairs with salsa or queso.
per 1 oz (~28g)
7% of a 2,000 cal day
Protein
2g
Carbs
19g
Fat
7g
Fiber
1g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
500
Protein
7.1g
Carbs
67.9g
Fat
25g
Fiber
3.6g
Sugar
0g
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Common questions
How many calories are in tostitos tortilla chips?
1 oz (~28g) of tostitos tortilla chips has 140 calories, with 2g protein, 19g carbs, and 7g fat.
How much protein is in tostitos tortilla chips?
Tostitos Tortilla Chips has 2g of protein per 1 oz (~28g). That is about 1g per 100 calories, not a significant source of protein.
Is tostitos tortilla chips good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tostitos Tortilla Chips is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is tostitos tortilla chips healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, tostitos tortilla chips is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.