Tzatziki — Calories and Macros
Greek yogurt + cucumber + garlic + dill. Cool sauce for gyros.
per 2 tbsp (~30g)
1% of a 2,000 cal day
Protein
1.5g
Carbs
1.5g
Fat
1.5g
Fiber
0.2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
83
Protein
5g
Carbs
5g
Fat
5g
Fiber
0.7g
Sugar
3.3g
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Common questions
How many calories are in tzatziki?
2 tbsp (~30g) of tzatziki has 25 calories, with 1.5g protein, 1.5g carbs, and 1.5g fat.
How much protein is in tzatziki?
Tzatziki has 1.5g of protein per 2 tbsp (~30g). That is about 6g per 100 calories, not a significant source of protein.
Is tzatziki good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tzatziki is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is tzatziki healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, tzatziki is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.