Uttapam — Calories and Macros
Thick fermented rice pancake with veg toppings.
per 1 uttapam (~200g)
14% of a 2,000 cal day
Protein
7g
Carbs
48g
Fat
7g
Fiber
3g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
140
Protein
3.5g
Carbs
24g
Fat
3.5g
Fiber
1.5g
Sugar
2g
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Common questions
How many calories are in uttapam?
1 uttapam (~200g) of uttapam has 280 calories, with 7g protein, 48g carbs, and 7g fat.
How much protein is in uttapam?
Uttapam has 7g of protein per 1 uttapam (~200g). That is about 3g per 100 calories, not a significant source of protein.
Is uttapam good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Uttapam is relatively light for its portion, so it fits comfortably within most calorie targets.
Is uttapam healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, uttapam is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.