Vanilla Wafer — Calories and Macros
Small crispy vanilla cookies. Base of banana pudding.
per 8 cookies (~30g)
7% of a 2,000 cal day
Protein
1g
Carbs
21g
Fat
6g
Fiber
0.5g
Sugar
11g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
467
Protein
3.3g
Carbs
70g
Fat
20g
Fiber
1.7g
Sugar
36.7g
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Common questions
How many calories are in vanilla wafer?
8 cookies (~30g) of vanilla wafer has 140 calories, with 1g protein, 21g carbs, and 6g fat.
How much protein is in vanilla wafer?
Vanilla Wafer has 1g of protein per 8 cookies (~30g). That is about 1g per 100 calories, not a significant source of protein.
Is vanilla wafer good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Vanilla Wafer is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is vanilla wafer healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, vanilla wafer is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.