Vitamin Water — Calories and Macros

Flavored sugar water with added vitamins.

Low fatLow calorie densityHigh sugar
120cal

per 20 oz (591ml)
6% of a 2,000 cal day

Protein

0g

Carbs

32g

Fat

0g

Fiber

0g

Sugar

32g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

20

Protein

0g

Carbs

5.4g

Fat

0g

Fiber

0g

Sugar

5.4g

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Common questions

How many calories are in vitamin water?

20 oz (591ml) of vitamin water has 120 calories, with 0g protein, 32g carbs, and 0g fat.

How much protein is in vitamin water?

Vitamin Water has 0g of protein per 20 oz (591ml). That is about 0g per 100 calories, not a significant source of protein.

Is vitamin water good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Vitamin Water is high in sugar, which is easy to get past your target, so watch the portion.

Is vitamin water healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, vitamin water is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.