Wasabi Paste — Calories and Macros
Spicy Japanese horseradish. Hot but quick-fade.
per 1 tsp (~5g)
1% of a 2,000 cal day
Protein
0.2g
Carbs
2g
Fat
0.1g
Fiber
0.3g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
200
Protein
4g
Carbs
40g
Fat
2g
Fiber
6g
Sugar
10g
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Common questions
How many calories are in wasabi paste?
1 tsp (~5g) of wasabi paste has 10 calories, with 0.2g protein, 2g carbs, and 0.1g fat.
How much protein is in wasabi paste?
Wasabi Paste has 0.2g of protein per 1 tsp (~5g). That is about 2g per 100 calories, not a significant source of protein.
Is wasabi paste good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Wasabi Paste fits fine in reasonable portions within your calorie target.
Is wasabi paste healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, wasabi paste is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.