Horseradish — Calories and Macros
Sharp pungent root sauce. Pairs with prime rib.
per 1 tbsp (~15g)
0% of a 2,000 cal day
Protein
0.2g
Carbs
1.7g
Fat
0.1g
Fiber
0.5g
Sugar
1.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
47
Protein
1.3g
Carbs
11.3g
Fat
0.7g
Fiber
3.3g
Sugar
8g
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Common questions
How many calories are in horseradish?
1 tbsp (~15g) of horseradish has 7 calories, with 0.2g protein, 1.7g carbs, and 0.1g fat.
How much protein is in horseradish?
Horseradish has 0.2g of protein per 1 tbsp (~15g). That is about 3g per 100 calories, not a significant source of protein.
Is horseradish good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Horseradish is relatively light for its portion, so it fits comfortably within most calorie targets.
Is horseradish healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, horseradish is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.