Cocktail Sauce — Calories and Macros

Ketchup + horseradish + lemon. For shrimp cocktail.

Low fatRefined carbs
80cal

per 1/4 cup (~62g)
4% of a 2,000 cal day

Protein

1g

Carbs

18g

Fat

0.5g

Fiber

1g

Sugar

14g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

129

Protein

1.6g

Carbs

29g

Fat

0.8g

Fiber

1.6g

Sugar

22.6g

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Common questions

How many calories are in cocktail sauce?

1/4 cup (~62g) of cocktail sauce has 80 calories, with 1g protein, 18g carbs, and 0.5g fat.

How much protein is in cocktail sauce?

Cocktail Sauce has 1g of protein per 1/4 cup (~62g). That is about 1g per 100 calories, not a significant source of protein.

Is cocktail sauce good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cocktail Sauce is relatively light for its portion, so it fits comfortably within most calorie targets.

Is cocktail sauce healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, cocktail sauce is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.