Tartar Sauce — Calories and Macros
Mayo + pickle relish + lemon. For fried fish.
per 2 tbsp (~30g)
7% of a 2,000 cal day
Protein
0.2g
Carbs
2g
Fat
14g
Fiber
0g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
467
Protein
0.7g
Carbs
6.7g
Fat
46.7g
Fiber
0g
Sugar
3.3g
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Common questions
How many calories are in tartar sauce?
2 tbsp (~30g) of tartar sauce has 140 calories, with 0.2g protein, 2g carbs, and 14g fat.
How much protein is in tartar sauce?
Tartar Sauce has 0.2g of protein per 2 tbsp (~30g). That is about 0g per 100 calories, not a significant source of protein.
Is tartar sauce good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tartar Sauce is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is tartar sauce healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, tartar sauce is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.