Thousand Island Dressing — Calories and Macros
Mayo + ketchup + pickle relish. Reuben sandwich sauce.
per 2 tbsp (~30g)
6% of a 2,000 cal day
Protein
0.4g
Carbs
5g
Fat
10g
Fiber
0.5g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
367
Protein
1.3g
Carbs
16.7g
Fat
33.3g
Fiber
1.7g
Sugar
13.3g
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Common questions
How many calories are in thousand island dressing?
2 tbsp (~30g) of thousand island dressing has 110 calories, with 0.4g protein, 5g carbs, and 10g fat.
How much protein is in thousand island dressing?
Thousand Island Dressing has 0.4g of protein per 2 tbsp (~30g). That is about 0g per 100 calories, not a significant source of protein.
Is thousand island dressing good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Thousand Island Dressing is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is thousand island dressing healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, thousand island dressing is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.