Açaí Bowl — Calories and Macros
Açaí + banana + granola + honey. Higher fat than smoothie bowl.
per 1 bowl (~400g)
20% of a 2,000 cal day
Protein
7g
Carbs
65g
Fat
12g
Fiber
11g
Sugar
45g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
100
Protein
1.8g
Carbs
16.3g
Fat
3g
Fiber
2.8g
Sugar
11.3g
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Common questions
How many calories are in açaí bowl?
1 bowl (~400g) of açaí bowl has 400 calories, with 7g protein, 65g carbs, and 12g fat.
How much protein is in açaí bowl?
Açaí Bowl has 7g of protein per 1 bowl (~400g). That is about 2g per 100 calories, not a significant source of protein.
Is açaí bowl good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Açaí Bowl is high in sugar, which is easy to get past your target, so watch the portion.
Is açaí bowl healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, açaí bowl is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.