Smoothie Bowl — Calories and Macros
Thick smoothie + granola + fresh fruit toppings.
per 1 bowl (~400g)
19% of a 2,000 cal day
Protein
8g
Carbs
70g
Fat
8g
Fiber
9g
Sugar
50g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
95
Protein
2g
Carbs
17.5g
Fat
2g
Fiber
2.3g
Sugar
12.5g
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Common questions
How many calories are in smoothie bowl?
1 bowl (~400g) of smoothie bowl has 380 calories, with 8g protein, 70g carbs, and 8g fat.
How much protein is in smoothie bowl?
Smoothie Bowl has 8g of protein per 1 bowl (~400g). That is about 2g per 100 calories, not a significant source of protein.
Is smoothie bowl good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Smoothie Bowl is high in sugar, which is easy to get past your target, so watch the portion.
Is smoothie bowl healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, smoothie bowl is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.