Yogurt Parfait — Calories and Macros
Greek yogurt + granola + berries.
per 1 cup (~200g)
13% of a 2,000 cal day
Protein
12g
Carbs
38g
Fat
6g
Fiber
3g
Sugar
24g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
125
Protein
6g
Carbs
19g
Fat
3g
Fiber
1.5g
Sugar
12g
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Common questions
How many calories are in yogurt parfait?
1 cup (~200g) of yogurt parfait has 250 calories, with 12g protein, 38g carbs, and 6g fat.
How much protein is in yogurt parfait?
Yogurt Parfait has 12g of protein per 1 cup (~200g). That is about 5g per 100 calories, not a significant source of protein.
Is yogurt parfait good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Yogurt Parfait is high in sugar, which is easy to get past your target, so watch the portion.
Is yogurt parfait healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, yogurt parfait is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.