Agua Fresca — Calories and Macros
Light Mexican fruit water. Watermelon, hibiscus, etc.
per 1 cup (240ml)
5% of a 2,000 cal day
Protein
0.5g
Carbs
25g
Fat
0g
Fiber
1g
Sugar
22g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
42
Protein
0.2g
Carbs
10.4g
Fat
0g
Fiber
0.4g
Sugar
9.2g
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Common questions
How many calories are in agua fresca?
1 cup (240ml) of agua fresca has 100 calories, with 0.5g protein, 25g carbs, and 0g fat.
How much protein is in agua fresca?
Agua Fresca has 0.5g of protein per 1 cup (240ml). That is about 1g per 100 calories, not a significant source of protein.
Is agua fresca good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Agua Fresca is high in sugar, which is easy to get past your target, so watch the portion.
Is agua fresca healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, agua fresca is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.