Horchata — Calories and Macros
Mexican rice-milk drink with cinnamon and sugar.
per 1 cup (240ml)
9% of a 2,000 cal day
Protein
1g
Carbs
33g
Fat
4g
Fiber
0.5g
Sugar
28g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
75
Protein
0.4g
Carbs
13.8g
Fat
1.7g
Fiber
0.2g
Sugar
11.7g
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Common questions
How many calories are in horchata?
1 cup (240ml) of horchata has 180 calories, with 1g protein, 33g carbs, and 4g fat.
How much protein is in horchata?
Horchata has 1g of protein per 1 cup (240ml). That is about 1g per 100 calories, not a significant source of protein.
Is horchata good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Horchata is high in sugar, which is easy to get past your target, so watch the portion.
Is horchata healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, horchata is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.