Chocolate Milk — Calories and Macros
Whole milk + cocoa + sugar. Post-workout favorite.
per 1 cup (240ml)
10% of a 2,000 cal day
Protein
8g
Carbs
26g
Fat
8g
Fiber
1g
Sugar
24g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
83
Protein
3.3g
Carbs
10.8g
Fat
3.3g
Fiber
0.4g
Sugar
10g
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Common questions
How many calories are in chocolate milk?
1 cup (240ml) of chocolate milk has 200 calories, with 8g protein, 26g carbs, and 8g fat.
How much protein is in chocolate milk?
Chocolate Milk has 8g of protein per 1 cup (240ml). That is about 4g per 100 calories, not a significant source of protein.
Is chocolate milk good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chocolate Milk is high in sugar, which is easy to get past your target, so watch the portion.
Is chocolate milk healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, chocolate milk is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.